Happy Monday, Today I would like to give a shout out to Lauren Sanders, the creator of the I AM Journal. A journal about self discovery and more importantly attracting that who and what you wish for. I purchased the journal and shared it with a group of young women in Aruba and they loved … Continue reading I AM Journal
Happy Monday, As I find myself more and more on the yoga mat, I feel the difference inside of me. I have become more quiet and have a stronger tendency to feel calm and not too rushed. Just wanted to share with you the music I put on the background when working. Namaste, happy Monday! … Continue reading Music keeps me going
I tend to dream and visualize most of the time. I see whole movies in my head of how, what, when, where. It's also why I love to read. It's also why I mostly live in the future and hardly tend to look back. It's also why I tend to take changes a lot, my … Continue reading A horse with blinders
Being appreciate of who we are, what we have accomplished, what we are learning, the people in our life, is truly a good way to stay in a positive state of mind. Which results in more of the above; sort of like a circle of positive events. Simply put. On those days that are darker, … Continue reading Appreciation
I was talking to a dear friend of mine the other day and we were sharing the many challenges she was going through, ranging from family health issues to work struggles to feelings of giving up. You know, we have all been there, and might still be. It just helps a lot to be able … Continue reading The magic of plain work(ing)
As I was dusting and vacuuming and cleaning the bathroom ( jch), I noticed I was feeling good about it. Strange because cleaning a home is not supposed to make you happy right? I have always liked a clean and tidy home and I have always made sure my home is impeccable. Still, in my … Continue reading Why I love cleaning my home
This is my first blog for 2019 so wishing you a happy and prosperous new year is still the first thing I wish to do. May you find calmness, peace and strength to make all your wishes come trough. My yoga teachers have shared the mantra of being calm, at peace and strong with us … Continue reading Is being calm overrated?
There is something about December that brings out the desire in me to reflect, plan, get all happy about all the possibilities that lie ahead of me. And with that also comes the desire to travel! Even though if ever there was a bad month to travel due the heavy traffic and all that, it … Continue reading December is for traveling and gratitude
It is almost the beginning of a new year and what I like the most about this time of the year is the opportunity to look back on what I have learned and even better, the many possibilities that present itself looking forward. This has been the year to rediscover the power of positive thinking. … Continue reading The power of positivity
I have been invited to do a Ted Talk on more women in leadership positions and whats holding us back. This in my capacity as a success coach for women and my active participation in events promoting women in leadership. Quite an honor and a challenge. I have decided that somewhere in the middle of … Continue reading #nofilter
