There is something about December that brings out the desire in me to reflect, plan, get all happy about all the possibilities that lie ahead of me. And with that also comes the desire to travel! Even though if ever there was a bad month to travel due the heavy traffic and all that, it is this time of the year.
I plan to use those travel moments to practice my Zen mode. To blank out all thoughts that might create anxiety and instead focus on all the good things that have happened to me. To practice gratitude. Its easy to read about creating habits that lift us up but life gives us everyday moments to actually put these new habits to practice. I am planning on that.
Happy Holidays my friends. I send you best wishes, positive energy and many more Zen moments. See you in 2019.
Joyce Bartels-Daal 