Is being calm overrated?

This is my first blog for 2019 so wishing you a happy and prosperous new year is still the first thing I wish to do. May you find calmness, peace and strength to make all your wishes come trough.

My yoga teachers have shared the mantra of being calm, at peace and strong with us and it has grown on me. When I first said it, it sounded like words that were not mine. Now that I have been repeating this mantra for over 2 years it has become part of my DNA. Especially the being calm part is my most important gift from practicing yoga. being calmer has helped me deal with the drama and daily life.

I think being calm is underrated actually. It is my goal to continue working on being calmer and I wish you the same. Lets make this year a calm one.  Namaste. calm

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